Ultimate Tampa Bay Getaway: The Perfect Itinerary for a Group of Female Friends in Their 40s

Tampa Bay is a vibrant, sun-soaked destination on Florida’s Gulf Coast, offering a wealth of activities and attractions to suit every interest and energy level. Whether you’re a group of five female friends in your early 40s looking for a fun and memorable getaway or simply seeking inspiration for your next vacation, Tampa Bay has something for everyone. In this ultimate guide, we’ll explore the best things to do in Tampa Bay for a group of women in their 40s, focusing on local culture, food, relaxation, and mild adventure, to create a balanced and unforgettable itinerary.

A Taste of Tampa: The Food Scene

Tampa Bay’s culinary scene is diverse and dynamic, offering everything from food trucks to fine dining. Start your foodie adventure with a visit to the Armature Works, a historic building turned food hall, where you can sample a range of dishes from local vendors. For a taste of Tampa’s iconic Cuban sandwich, head to La Segunda Bakery & Café in Ybor City, or enjoy a waterfront dining experience at Ulele or Oystercatchers.

Don’t miss the chance to take a food tour with Tampa Bay Food Tours, where you’ll explore the city’s culinary landscape with a knowledgeable guide, discovering hidden gems and learning about local history and culture along the way.

Discover Ybor City: Tampa’s Historic Heart

Ybor City, Tampa’s National Historic Landmark District, is a must-visit for any group of friends looking to immerse themselves in local culture. Stroll along the brick streets, admiring the beautiful architecture, and learn about the city’s rich history and its roots in the cigar industry. Be sure to visit the Ybor City Museum State Park, housed in a former bakery, for an in-depth look at the area’s past.

For a unique shopping experience, browse the eclectic shops and boutiques along Seventh Avenue, where you’ll find everything from vintage clothing to hand-rolled cigars. And after a day of exploring, unwind at one of Ybor City’s many bars and restaurants, such as the historic Columbia Restaurant, which has been serving Spanish and Cuban cuisine since 1905.

Get Close to Nature at Busch Gardens

Busch Gardens Tampa Bay is a popular theme park and zoo that offers a perfect blend of thrills and relaxation for friends looking for a mild adventure. With a range of roller coasters, water rides, and animal exhibits, there’s something to suit every interest and energy level. Take a serene stroll through the park’s lush gardens or challenge yourselves to a thrilling ride on the park’s roller coasters, like Tigris or SheiKra.

For a more interactive experience, consider booking an animal encounter, where you’ll have the opportunity to get up close and personal with some of the park’s most fascinating creatures, including giraffes, elephants, and cheetahs.

Relax and Recharge at a Tampa Bay Spa

No girls’ getaway would be complete without some well-deserved pampering. Tampa Bay offers a range of spa experiences to help you relax and recharge during your stay. One option is The Spa at The Don CeSar, where you can indulge in luxurious treatments such as massages, facials, and body wraps, all while enjoying the stunning beachfront setting.

Another top spa destination is the Safety Harbor Resort and Spa, a historic wellness retreat that boasts natural mineral springs and offers a variety of spa services, including hydrotherapy, aromatherapy, and therapeutic massages.

Embrace the Great Outdoors

Tampa Bay is home to a variety of beautiful parks and outdoor spaces, making it an ideal destination for those looking to connect with nature and enjoy some mild adventure. Head to Lettuce Lake Park for a leisurely walk along the boardwalk, where you’ll have the opportunity to spot local wildlife, such as alligators, turtles, and various bird species. Rent kayaks or canoes and explore the park’s waterways, taking in the picturesque scenery and enjoying some quality time with your friends.

Another option is to visit the Sunken Gardens, a hidden gem in nearby St. Petersburg. This century-old botanical paradise features more than 50,000 tropical plants, cascading waterfalls, and winding paths, providing a serene setting for a leisurely afternoon stroll.

Explore the Tampa Riverwalk

The Tampa Riverwalk is a picturesque waterfront pathway that winds along the Hillsborough River, connecting various parks, museums, and restaurants. Rent bikes or simply walk the 2.6-mile stretch, stopping along the way to admire the public art installations, enjoy a picnic in one of the many green spaces, or take a break at one of the riverside eateries or bars.

For a unique perspective on Tampa’s history and culture, consider joining a guided walking tour along the Riverwalk, where you’ll learn about the city’s past while taking in the beautiful waterfront views.

Visit Tampa’s Museums and Cultural Institutions

Tampa Bay is home to a variety of museums and cultural institutions that cater to a range of interests. Art enthusiasts will enjoy a visit to the Tampa Museum of Art, which features an impressive collection of modern and contemporary art, as well as ancient Greek and Roman artifacts.